Aunt refers to menstruation, there are no obvious dietary taboos during menstruation, there are more fruits that can be eaten during menstruation, such as apples, grapes, strawberries, oranges, peaches, cherries and so on. During menstruation due to personal resistance is weak, at the same time easy to get cold, so generally do not eat the fruits just taken out of the refrigerator. Fruits are rich in vitamins or minerals that can fulfill the nutrients needed during menstruation. However, it is important to note that excessive consumption of fruits during menstruation is not recommended, and a balanced diet is needed to avoid diarrhea and abdominal pain.