There is no such thing as “a proprietary Chinese medicine for insomnia” in the clinic. Insomnia requires a combination of diet, work and rest, and medication. 1. Diet: Diet should be light, nutritious, diversified ingredients, not too full before bedtime. 2. Work and rest: regular personal work and rest time, every night before 11:00 pm to go to bed. If you can’t sleep well, drink a glass of warm milk or listen to soothing music before going to bed. 3. Medication: Choose the medication according to the type of insomnia, such as the type of liver depression and stagnation of qi can be used to get away with the pill, soothe the liver to relieve depression capsule, insufficient qi and blood can be used in the type of Tianwang tonic cardiac dan, the type of Yin deficiency and internal heat can be used in the type of Zhibai Di Huang Pill and so on. In addition to the comprehensive improvement of the above aspects, if the insomnia caused by anxiety, depression and other bad moods, it is necessary to carry out anti-anxiety, depression treatment. If there is any discomfort, it is recommended to consult the hospital in time, under the guidance of professional physicians to avoid delaying the condition.