1, pay attention to the dinner time If dinner is eaten too late, and the lack of moderate activity after the meal, then the calories in the food can not be consumed will be converted into fat storage. Therefore, it is best to arrange dinner time between 6:30-7:30 p.m., so that there will be time for moderate exercise after dinner. 2, moderate activity Through the use of antihypertensive drugs, can be controlled in the ideal level of blood pressure (130/80 mm Hg or less) of diabetic patients, according to the physical ability to do slightly stronger exercise, such as: brisk walking, swimming, holding the equipment of the exercise (park, small area), etc.. However, blood pressure must be monitored after the activity, in principle, the short-term increase in blood pressure that occurs in the middle of the exercise, as long as the systolic blood pressure does not exceed 160 mmHg is still allowed. Avoid doing backwards walking and squatting exercises. Walking backwards this exercise position exchange is too violent for the patient, easy to dizziness caused by accidental injury. And many antihypertensive drugs have the effect of causing upright hypotension: so in principle, do not do squatting exercises. Exercise and diet must be coordinated. Many diabetic patients are accustomed to exercise followed by a meal, which is not reasonable from the perspective of food utilization. In fact, exercise itself has a hypoglycemic effect, the scientific practice is to add a meal should be before or during exercise. The first hospital of Shanxi Medical University, Department of Urology Ma Zhifang 3, strict salt restriction The daily sodium intake of ordinary people should be controlled within 6g, while patients with hypertension combined with diabetes should not exceed a maximum of 3g.