The precautions for tinnitus mainly include environmental management, dietary management, attention to safety, etc. It is recommended that patients go to regular hospitals and follow the doctor’s instructions to avoid delaying the condition.
1. Environmental management: stay away from noisy environments, close doors and windows when outdoor noise is high, and reduce the impact of noise on the body by wearing earplugs and noise-canceling headphones.
2. Dietary management: Maintain daily intake of protein, unsaturated fat, vitamins, minerals and dietary fiber. Avoid spicy stimuli: such as chili peppers, curry, coffee, strong tea, etc.
3. Pay attention to safety: If you have hearing loss, you should go out with the help of your friends and relatives; follow the traffic rules when you go out and stay away from roads with a lot of cars to avoid traffic accidents. When vertigo occurs, you should sit down or lie down slowly; avoid walking, running and other behaviors; avoid falling.