It’s not about how many pounds of people are suitable for the ketogenic diet, but what exactly is the ketogenic diet? Now many people think that other people can be thin on the ketogenic diet, they are also suitable for this way to reduce, and there are many celebrities and experts have recommended this way to lose weight, there are many people follow the trend. But what is the ketogenic diet in the end there are still many people do not understand. Science time to: the specific principle of ketogenic weight loss is: through the intake of high fat, adequate protein and low carbohydrate (usually less than 50 grams / day) diet, forcing the body to consume fat to supply the metabolic energy required to achieve the purpose of weight loss diet. Fat can be more than 75% of the daily dietary energy intake. But the ketogenic diet is not used for weight loss. This approach was first used in the treatment of epilepsy patients and is now used in the treatment of obesity, type 2 diabetes, tumors, autism, Parkinson’s disease, Alzheimer’s disease, polycystic ovary syndrome, cerebrospinal cord injury, and many other diseases. The specific can be through this way to reduce weight also need to consult a professional doctor to determine, and this way kidney stones, osteoporosis patients should not be used, will cause the burden of liver and kidney, and long-term non-intake of carbohydrates, the whole person will become a little cranky, even irritable anxiety, once you can not control will be crazy to eat, there will be serious insomnia, girls period irregularities, there is hair loss and other phenomena appear The problem is that the carbohydrates are not only a good source of energy, but also a good source of energy.