The proximal tubule can be divided into a straight part and a curved part. The curved part, also known as the proximal tubule, is located in the cortical labyrinth and is highly coiled near the renal tubercle. So how to prevent health care for proximal tubule involvement? The following is an introduction for you. 1, sitting, legs naturally apart, shoulder-width apart, hands bent elbows raised laterally, fingers stretched upward, level with the two ears. Then, hands up, to the two ribs feel some tugging for the degree, and then recover. Can be done continuously 3 to 5 times for once, can be done 3 to 5 times a day as appropriate. Before doing the action, the whole body should be relaxed. Hands up when breathing in, recovery when breathing out, and the force should not be too large, too fierce. This action can move the muscles and bones, smooth the meridians, while the gas to the Dantian, the old, frail, short of breath has a relieving effect. 2, sitting, the left arm bent elbow on both legs, the right arm bent elbow, palm up, do the throwing action 3 to 5 times. When doing the throwing action, the hand thrown overhead, the action can be slightly faster, the hand thrown when inhaling, recovery when exhaling. The role of this action is the same as the first action. 3, sitting, both legs naturally down, first slowly turn the body around 3 to 5 times. Then, the two feet swing forward more than 10 times, according to personal strength, increase or decrease as appropriate. Relax your whole body when doing the action, the action should be natural and gentle, when turning the body, the trunk should be kept straight, should not be tilted. This action can move the waist and knees, benefit the kidneys and strengthen the waist, often practice this action, waist and knees to exercise, beneficial to the kidneys. 4, sitting, loosen the belt, wide clothes, hands rubbed hot, placed in the waist, rubbing up and down until the waist feels hot. This method can warm the kidneys and waist, the waist has the vital points of the Directing Vessel, as well as the kidney of the solar bladder meridian, Qi Hai Yu, large intestine Yu and other points, after rubbing the whole body feels hot, with the role of warming the kidneys and strengthening the waist, stretching the tendons and blood. 5, feet together, both hands crossed over the head, then, bend over, hands touching the ground, followed by squatting, hands on the knees, silently read “blow” but do not make a sound. So, can be done more than 10 times in a row. Regular practice of the above gong method, has the role of kidney, solid essence, strong waist and knees, through the meridians.