Women can eat a small amount of snowdrop fruit during menstruation. Snow lotus fruit is rich in amino acids, iron, potassium, selenium and other minerals, women can eat to regulate the digestive function of the gastrointestinal tract, enhance the body’s immunity effect. However, the snow lotus fruit is a kind of cold fruit, women after eating may lead to have a menstrual flow, Qi stagnation blood stasis, is not conducive to the smooth discharge of menstrual blood. Therefore, women should pay attention to eat more hot, easy to digest food, but also pay attention to proper rest, avoid cold and flu, so as to facilitate the smooth flow of menstrual blood and the recovery of the body. During the menstruation period, women will easily experience fatigue and weakness due to poor resistance of the body, so try not to take cold and stimulating food, which will affect the discharge of menstrual blood.