What to drink after exercise: 1, it is recommended to drink plain water, both easy to obtain and relatively cheap, in the process of exercise water loss, hydration is the top priority after exercise, other lost electrolytes and other components, can be made up in the meal after exercise. 2, the conditions can drink alkaline drinks, intense exercise when the body heat increases, a lot of sweating will cause the aggregation of lactic acid metabolites, will also bring out the body Electrolytes, fatigue, and a decrease in athletic ability. The suitable drink for exercise is the alkaline drink containing 5% sugar or less, containing potassium, sodium, calcium, magnesium and other inorganic salts, which is what we call functional drinks. 3, you can also drink vegetable juice, vegetable juice has a large number of nutrients that the body needs, and vegetable juice is relatively low in calories, after exercise to drink vegetable juice can be timely for the body to replenish water and nutrition, and help detoxification and digestion, which is conducive to weight loss.