Pregnant women can eat shrimp, but intake should be moderate.
Shrimp is a kind of seafood, every 100g of shrimp contains 58g protein, 2g fat, belonging to the high protein, low-fat food, but also contains calcium, phosphorus, iron, folic acid, and vitamin A, B2, E and other vitamins, moderate consumption of pregnant women to supplement their own needs for nutrients, but also to promote fetal growth and development.
However, it should be noted that shrimp is seafood, some pregnant women eating shrimp may lead to allergies. In addition, shrimp in the high sodium content, if long-term consumption of shrimp may increase the risk of hypertension in pregnancy. Therefore, pregnant women need to eat shrimp in moderation.
Pregnant women during pregnancy, intake of diet needs to be nutritionally balanced, meat and vegetables, coarse and fine grains, fresh vegetables and fruits, to avoid a single diet. During pregnancy, you should have regular maternity checkups, and if you experience any physical discomfort, seek medical attention promptly.