After climbing Huangshan legs are very sore can take attention to rest, massage, hot compresses and other physiotherapy, anti-inflammatory pain medication and other methods to help patients to relieve the soreness and pain.
1. Rest: long time climbing will lead to the accumulation of lactic acid in the leg muscles, thus causing leg soreness, it is recommended to rest, avoid long-distance walking and strenuous exercise, elevate the affected limbs, appropriate stretching.
2. Physiotherapy: Gentle massage, hot towel, infrared radiation and other physiotherapy can help promote the discharge of local lactic acid and other metabolic products after climbing.
3. medication: if the pain can be used diclofenac diethylamide latex external or oral celecoxib and other anti-inflammatory pain relieving drugs, help to alleviate the symptoms of local soreness.
If the symptoms of the legs are very sore after climbing Huangshan Mountain are serious, or the symptoms continue to not see improvement, should promptly go to the hospital for treatment.