Look at the phone dizziness, nausea, want to vomit, first of all should reduce the time to look at the phone, pay attention to rest, avoid low head, sleep, avoid pillow too soft, too high, correct the body posture, avoid a long time a posture, strengthen the neck warmth, to avoid cold, in the neck of the localization can be assisted by hot compresses for treatment, can be used to inflatable neck support intermittent fixed neck, can be taken orally to reduce the inflammation of analgesics, such as Loxoprofen sodium, and relieve muscle spasm drugs, such as hydrochloric acid Eperisone tablets to relieve the symptoms. You can take anti-inflammatory and analgesic drugs, such as Loxoprofen sodium, as well as drugs to relieve muscle spasms, such as Eperisone hydrochloride tablets to relieve symptoms. If the dizziness, nausea and vomiting are severe, you can also take Difenidol Hydrochloride tablets or Flunarizine Hydrochloride capsules to stop vomiting and dizziness. If the nausea, vomiting and dizziness are not relieved after the above strictly standardized conservative treatment, or the symptoms are progressively aggravated, it is necessary to go to the regular hospital in time to improve the cervical vertebrae MRI and cervical blood vessel ultrasound, combined with the patient’s symptoms and signs, to choose a more reasonable treatment after a clear diagnosis.