Relief measures for the recurring wind-cold need to start from strengthening daily warmth care, adhering to sports and exercise, and increasing nutrition to help the body strengthen resistance, which will help to recover as soon as possible. 1. Strengthen daily warmth care: It is recommended to do a good job of warmth care, especially in the season of low temperature, go out to do a good job of cold protection and warmth, to avoid the wind and cold invasion of the body. 2. Adhere to exercise: It is recommended to adhere to at least half an hour of exercise every day, outdoor exercise, breathing fresh air, improve blood supply and oxygenation of the body, which will help to enhance resistance and reduce the chances of recurrence of wind-cold flu. 3. Increase nutrition: usually eat more nutritious food, to nutritional balance, meat and vegetables with the main, such as eggs, soy products, a variety of coarse grains, as well as vegetables, fruits, etc., to help improve the quality of body, to avoid the above situation. It is recommended to develop good living habits, avoid the influence of adverse factors, healthy diet, exercise, etc., to help reduce the risk of recurrence of wind-cold flu, and if you feel unwell, you should go to the hospital in time to consult a physician for guidance.