Upper heat and lower cold (heat in the upper part and cold in the lower part) can be adjusted by lifestyle modification, medication, such as taking Ume pills, etc., and there is no best way to get the best results. 1. Lifestyle Adjustment: Upper heat and lower cold is a mixture of heat and cold (cold and heat at the same time in the same patient), i.e., warmth and heat in the upper part of the body and cold and dampness in the lower part of the body. In daily life, patients should maintain a light diet and avoid fatty, sweet and thick foods. Maintain a regular routine and avoid staying up late. 2. Medication: Wu Mei Pill is a kind of Chinese patent medicine composed of Wu Mei meat, pepper, fine pungent and other medicines, which has the effect of clearing the upper and warming the lower part of the body, and can be used for treating headache, vomiting, and lack of warmth in the limbs caused by upper heat and lower cold. Pregnant women should not use this medicine. Jiaotai Pill is composed of Rhizoma Coptidis and Cinnamomum Cassia, etc. It has the efficacy of communicating with the heart and kidney (heart fire descending, kidney water ascending, and mutual control), and can be used for treating disorders such as heart and kidney disengagement (heart fire is strong, kidney yin is weak, and the physiological functions of the heart and the kidney are dysfunctional), stranguria (violent heartbeat, panic and restlessness) caused by upper-heat and lower-cold, insomnia, and other disorders. This non-Chinese medicine needs to be made into pills by prescription after identification by a Chinese medicine practitioner. Specific regimen should be carried out under the guidance of a doctor and should not be used without authorization. But there is no best program.