Carrot generally refers to carrots, also known as carrot, red carrot, flat, sweet, pungent flavor, to the spleen, liver, lung meridian. Effects: Strengthening the spleen and harmonizing the middle, nourishing the liver and improving eyesight, dissolving phlegm and relieving cough, clearing heat and removing toxins. Suitable for people: carrots can be used to eat boiled spleen and stomach dysfunction, abdominal pain, diarrhea of the crowd; carrots and jujube boiled in water can also be used for children cough; carrots and boiled goat’s liver can be used to eat together for the liver blood deficiency caused by blurred vision, night blindness. Nutritional value: carrots mainly contain carotene and trace elements, carbohydrates and other nutrients. Serving method: Suitable for eating raw, fried or boiled in soup. In the case of daily consumption, the food efficacy is limited and cannot play a role in the treatment of disease. If you have any symptoms, please seek medical advice to avoid delaying your condition.