One, two, three, four, five, six, seven of food nutrition recipe 1, green vegetables, a pound a day. (Can be more) 2, staple food, two taels per meal. (According to the patient’s body mass index and the amount of activity appropriate increase or decrease) 3, fruit, three taels per day. (refers to oranges, apples, pears, etc., watermelon can be up to a pound, fasting blood sugar 10 or more temporarily do not eat fruit) Wei Hua, Rheumatology and Immunology Department, North Jiangsu People’s Hospital 4, fat, four money per day. (vegetable oil is the main) 5, protein, five per day, including 1 two fish, 1 two meat, 1 egg, 1 bag of milk and 1 part of soybean products (1 two dried bean curd or 2 two tofu or 1 bowl of soybean juice or tofu brain). Combined with kidney disease do not eat soy products, other proteins are also reduced. 6, salt, six grams per day. 7, water, seven glasses a day. (refers to disposable paper cups, water can be more, with swelling to reduce) What is the most basic nutrition principles? Chinese general population dietary guidelines (2007) 1, food diversity, cereal-based, coarse and fine mix; 2, eat more vegetables and fruits and potatoes; 3, eat dairy, soy or its products every day; 4, often eat an appropriate amount of fish, poultry, eggs and lean meat; 5, reduce the amount of cooking oil, eat light and less salt diet; 6, not too much food, daily exercise, maintain a healthy weight; 7, three meals should be distributed reasonably, snacks should be appropriate 8, a sufficient amount of water every day, a reasonable choice of beverages; 9, such as drinking alcohol should be limited; 10, eat fresh and healthy food. Weight loss meal order: eat vegetarian dishes first and then soup, and then eat meat. Be sure to pay attention to chew and swallow slowly. Each meal to ensure that you eat half an hour, so that your blood sugar can rise in the process of your eating, you will not easily feel hungry, and eat vegetables and soup these easy to make you feel full.