As the weather becomes colder in autumn and the temperature difference between day and night increases, the ensuing cold air will stimulate the human capillaries to contract and increase peripheral vascular resistance, resulting in higher blood pressure and increased heart load, which can easily induce coronary heart disease. The cold will also cause coronary artery spasm, directly affecting the heart blood supply, resulting in angina or myocardial infarction. The dry climate in the north also tends to cause an increase in blood viscosity in the body and abnormal changes in blood vessel movement, which increases the burden on the heart muscle and can lead to angina pectoris and other heart attacks. In addition, after the weather becomes cooler, people’s appetite increases, such as uncontrolled also easy to cause overweight, endangering heart health. In particular, some people who often have insomnia are more likely to have damage to their cardiovascular system due to fatigue, increasing the risk of heart attack. Heart disease is more prevalent in journalists, teachers, white-collar workers and other people who are engaged in brain work, as well as people in top leadership positions, because these people have a fast-paced life, high mental stress, and are prone to sleep deprivation, mental stress, smoking and drinking, and insufficient exercise in their lifestyle habits, which are all important triggers of cardiovascular disease. And how should we carry out the prevention and treatment of heart disease this autumn, so that heart disease is farther away from our lives, so that we can live a better life? 1, pay attention to disease prevention and control, family care: pay attention to the three high danger signals, physical examination self-examination to prevent heart disease: high blood pressure, high blood pressure, obesity is the three major signals, if found to have high blood pressure, high blood pressure, high blood sugar, high uric acid and obesity, these are the “heart disease” “danger signal If you have high blood pressure, high blood fat, high blood sugar, high uric acid and obesity, these are all “red flags” for heart disease. If you have three or more of these red flags at the same time, you are already on the verge of heart disease and should not neglect your daily health care. Patients with diabetes should have their heart checked in a timely manner and have good home care so that they can respond more effectively to a sudden heart attack. Because diabetes and heart disease seem to be two completely unrelated diseases, but in fact have a very close connection. 2, pay attention to dietary intake and ensure sleep: try to reduce the intake of fat and cholesterol, if you eat meat, “fish is better than poultry, poultry is better than livestock”, pork and beef with high fat and cholesterol content is good to eat less, deep-sea fish has a certain health effect on cardiovascular. For egg yolk, crab yolk, crab roe, animal brains, fish paste, fish fat and other foods containing high cholesterol, especially need to pay attention to. The weather is much cooler in autumn, so now you should make up for it, and adequate sleep is also something to pay special attention to. The cooler weather is relatively more nightlife, inevitably lack of sleep, which may affect the work, the most serious is that it can lead to brain atrophy! Daily sleep should be no less than 6 and a half hours. Insufficient sleep can have a detrimental effect on the heart, so be sure to ensure the quality of sleep and rest. Fall is a dangerous season for heart patients to prevent heart disease from “visiting” them. When traveling, it is best for heart patients to carry medication with them and take it early when symptoms appear.