Blood heat refers to the internal blazing of fire-heat, invading the blood (the evil gas reaches the deepest stage or location in the identification of Wei Qi and blood in warm-heat diseases), mostly caused by external heat or liver depression and fire (liver qi does not work leading to the production of fire-heat evil) and other reasons. From the point of view of Chinese medicine nutrition, you can eat watermelon, banana, melon and other fruits that have the effect of clearing heat.
1. Watermelon: watermelon is cold in nature, has the effect of clearing heat and removing vexation, relieving summer heat and generating fluids, and diuretic, and can be used for thirst, vexation (irritability and sultriness), and short and red urination (small amount of urination, dark yellow in color) caused by summer heat, and so on.
2. Banana: banana is cold, with heat, moistening the lungs, slippery bowel, detoxification effect, can clear lung heat, used for lung heat and dry cough and other diseases.
3. melon: melon is cold, has the effect of clearing summer heat, quenching thirst and facilitating urination, can be used for summer heat caused by thirst, urination and other conditions.
Generally speaking, moderate consumption of the above fruits is conducive to the regulation of blood heat, but the effect of food is weak, slow to take effect, and the disease and blood, consumption of fruits has limited effect, and the need to use heat-cooling medicines for treatment. If there is any discomfort, it is recommended to consult a doctor in time and follow the doctor’s prescription.