Tinnitus is still a difficult problem for clinical treatment, especially certain severe tinnitus will affect the patient’s sleep and mood, resulting in insomnia, anxiety, temper tantrums, seriously affecting the patient’s quality of life. For severe tinnitus can not sleep, it is recommended to take the following points: First, appropriate drug therapy, such as sedative hypnotic drugs, commonly used diazepam, luminal and so on. Secondly, tinnitus habits and masking, that is, first after hearing examination, software analysis, select the appropriate match of the background wide noise, sleep through the headset masking adaptation. The third is lifestyle adjustment, such as trying to stay awake during the day or taking a lunch break, quitting smoking, alcohol, strong tea and socializing, and avoiding negative emotions and stimulation from adverse life events.