Gout diet control is very important, only to comply with the relevant dietary principles to effectively relieve gout symptoms. 1, maintain the ideal weight, avoid overweight or obesity. Weight loss should be gradual, otherwise it can cause an acute attack of gout, or lead to ketosis. 2.Intake the right amount of carbohydrates. Carbohydrates can promote the excretion of uric acid, carbohydrate-rich foods are mainly grain-based foods, such as steamed buns, rice, various kinds of pasta, etc. 3, protein can be taken according to the weight, according to the proportion, such as 1 kg of body weight should generally take 0, 8 ~ 1, 0 grams of protein. If in the acute gout attack period, the daily protein intake is 40-65 grams is appropriate. In the chronic phase of gout, a daily protein intake of no more than 80 grams is appropriate. Those with significantly impaired kidney function should reduce their protein intake. The best source of protein is eggs and milk. In case of gout combined with diabetes, it is more important to reduce the total calorie intake. 4. Eat less fatty foods. The fat intake of gout patients should be controlled within 20%-25% of the total calories. During the acute gout attack, the daily intake of fat should be controlled to less than 50 grams. In the chronic period of gout, the daily intake of fat should not exceed 60 grams. 5. Drink a lot of water. You should ensure that you drink 2500~3000ml of water daily, which is good for diluting uric acid in the blood and promoting uric acid excretion. 6, eat more vegetables and fruits. Vegetables and fruits can supply rich B vitamins, vitamin C and minerals, which can improve the solubility of uric acid salts and promote the excretion of uric acid. Especially fruit, because it is alkaline food, eaten to balance the body pH has a very good effect. Among them, 250 to 500 grams of fresh vegetables per day; 100 to 200 grams of fresh fruit per day. 7, to low salt diet, the daily intake of salt should be controlled between 2 to 5 grams. 8, prohibit the consumption of high purine food, medium purine food should also be limited. For meat, fish and poultry available 60~100 grams per day, but absolutely no broth. 9.Low purine food can be freely chosen, but it should be nutritionally balanced and should not be consumed too much at one time. 10. Strictly prohibit alcohol, especially beer should not be drunk. The composition of wine is ethanol, ethanol metabolism can make the blood lactic acid concentration rise, can have a competitive inhibition of uric acid excretion, so that the blood uric acid rise. Wine can also promote the conversion of purine into uric acid. 11, no or less spicy, stimulating seasonings. Spices and stimulating seasonings contain a lot of high-calorie, high-purine substances, which can raise blood uric acid and promote the conversion of purine into uric acid. 12, should not use drugs that inhibit the discharge of uric acid. Drugs that inhibit uric acid excretion, there are diuretics: gout combined with hypertension patients such as long-term use of thiazide diuretics (such as hydrochlorothiazide) to lower blood pressure, can damage kidney function, impede the discharge of uric acid from the kidneys, so that the incidence of gout increased. Anti-tuberculosis drugs: When tuberculosis patients use pyrazinamide and ethambutol for a long time, and then rifampin, blood uric acid will rise and induce gout. Aspirin: long-term use of this drug can induce gout, and short-term use can inhibit uric acid excretion. Antibiotics: Penicillin and cephalosporins can hinder uric acid excretion and increase the risk of gout. (Special reminder: If you have to use it, you should always check the blood uric acid concentration and adjust the usage and dosage in time)