There are many foods that a woman in labor can eat, as long as she pays attention to a reasonable diet structure and balanced nutrition. Generally, you can eat more light and easy to digest food, food containing high calcium, food conducive to milk production, fresh fruits and vegetables.
1. Light and easy-to-digest food: If you have just given birth, you should first supplement some light and easy-to-digest food for absorption, such as egg soup, millet porridge, noodles, milk and so on.
2. Foods high in calcium: Mothers have to provide milk for their babies, and the nutritional demand for calcium is high. You can eat more food with high calcium content, such as milk, soy products, fish and shrimp.
3. Foods conducive to the production of milk: the lack of milk in the maternal week can be appropriate to drink more light soup to promote the production of milk.
4. Fresh fruits and vegetables: fresh fruits and vegetables contain a variety of vitamins, minerals, dietary fiber and other ingredients, can increase maternal appetite, promote intestinal peristalsis, prevent maternal constipation.
Note that women should not eat cold and cold, stimulating greasy food, is not conducive to the recovery of the digestive system. The diet should also not be too salty, so as not to cause edema.