1.How much do you eat a day?
2 fistfuls of carbohydrates, such as steamed buns, rice, etc.
1 fistful of fruit.
Protein the thickness of the little finger and the size of the palm of the hand, such as eggs and tofu.
1 thumb-sized amount of fat.
Lean meat the size of the middle finger of the food.
2, what diabetes forbidden to eat thin rice soup noodles?
There is a warm tip in the health column of the hospital: diabetic patients are forbidden to eat thin rice, soup noodles, fried food, to light steamed buns, rolls are appropriate.
Why is it okay to eat steamed buns and rice, but not thin rice and noodles?
The reason is simple, because thin rice, soup noodles, fried food is quickly absorbed, diabetic patients consume these foods will quickly enter the blood sugar peak, is not conducive to blood sugar control.
3, fist finger metaphor is very good, the amount of other foods?
White water: hot and cold boiling water, more is better.
Oil and fat: one spoonful for one meal, according to the amount is appropriate.
Rice and noodles: a clever mix, not too much in one bowl.
Salt: light diet, salty pickles do not eat.
Vegetables: green, red, yellow and white, eat more than one.
Mixed grains: potatoes and mushrooms, a small amount of often eaten.
Fruits: sugar level, differentiate.
Nuts: peanuts and melon seeds, occasionally eat less.
Fish: fish is better than meat, meat to poultry good.
Candy: sweet candy, point to point.
Eggs: one a day, just enough.
Fried: deep-fried and fried, not a little.
Soy milk: once a day, can’t do without.
Tobacco and alcohol: quit smoking and alcohol, adhere to a long time.