Whether it’s dieting to reduce calorie intake or exercise to increase energy consumption, the two basic methods of weight loss have always been enduring in the weight loss world. And on the basis of this also derived from a variety of weight loss methods, such as many people have tried the “21-day diet”. The 21-day diet specifies in detail what a person should eat every day, how much to eat, how to eat, so it can be said to have been written in great detail to understand, you just have to follow to do it. But let’s not say how it actually works, on this almost rigorous weight loss program, how many people are able to adhere to the complete? Not only the 21-day diet, many people in the simple dieting or exercise to lose weight is the same, forcibly restrain their appetite, forcing themselves to exercise, a small number of strong-willed people began to see weight loss and persist, but when the body adapted to the weight change is not obvious, or will not get positive feedback and give up persistence, and then began to regain weight …… We always like to attribute our weight loss failure to our own willpower not being enough to stick to it, which sounds like nothing wrong, but in reality it’s the same as someone telling you that you can get rich by working hard, it’s chicken soup without spoons, otherwise the obesity problem in this world wouldn’t be getting worse. The truth is that the weight loss methods that end up working are often not done by willpower. Just like weight loss surgery, this weight loss method can achieve a high success rate and a low re-fat rate because it helps the vast majority of obese people to get rid of obesity from its roots with the help of modern advanced medical technology, and weight loss surgery can be implemented as long as the obese person meets the conditions for the surgery. Reducing diet does not depend on one’s own willpower, but on reducing stomach capacity, and it is easy to eat enough; it also does not require patients to do a lot of exercise every day, but only to maintain a moderate amount of exercise to enhance body vitality; because of the low requirements, it is easier to do. And those who use conventional weight loss methods also do so because they have made weight loss a habit, without deliberately asking themselves to do anything, but just follow their daily habits. And how are most people when it comes to dieting to lose weight? The longer you stick with it, the more intense this painful feeling will be, and when you can’t hold on to it, you will eat a lot because of the compensation mentality. Q: Do not eat in the morning and noon, eat buffets in the evening, hold the wall in hold the wall out, can you lose weight? The answer is obvious, this abnormal rhythm of eating but will make themselves more likely to become fat, so many people who diet to lose weight in the end not only did not lose weight, but also more fat than before the diet. Exercise weight loss is the same, a person who does not like to run, forcing themselves to run every day, tired and boring, is simply a torment, can adhere to a week is already very impressive. So, to lose weight successfully, the most important thing is not to make it difficult for yourself, so that weight loss really into their lives. If you don’t like running, you can choose to swim, play ball, yoga, dance, do exercises, etc. If you don’t like it, you can also choose to go shopping, hiking, real CS and other fun activities; when you want to eat a certain food, don’t force yourself to endure because of high calories, you can properly satisfy yourself, but if you find yourself eating a lot, you still have to find yourself something else to do, to turn your attention to The first thing you need to do is to find something else to do to divert your attention. In short, don’t be hard on yourself, try to choose the way you are most comfortable to lose weight. The effect will be slower, but you can stick with it for a long time, and it is not easy to bounce back, and the long-term effect is definitely better than that “surprise” diet. But if you want that easy to complete, fast weight loss and not easy to rebound weight loss method, can only say: weight loss surgery to consider.