The nutritional value of Dutch beans is mainly to replenish the body with carbohydrates and other nutrients.
Holland beans are round and green, with high nutritional value, containing calories (30kcal/100g), protein (2.5g/100g), carbohydrates (4.9g/100g), crude fiber (1.4g/100g), and less fat (0.3g/100g), which is safe for people with low-fat dietary needs to consume.
In addition, Dutch beans also contain vitamin A (326.1μg/100g), vitamin C (16mg/100g), vitamin K (25μg/100g) and other vitamins, can be a good source of these vitamins.
Moderate consumption of Dutch beans can replenish the body with the required nutrients, and it is recommended to combine with foods rich in high quality proteins to ensure a balanced nutrition and a varied diet. Those who are allergic to Dutch beans should not consume them.