Drinking salt water after heavy sweating has a certain effect.
After a lot of sweat the body inside the water loss is more, there will be more salt discharge, if you do not replenish water or salt in time, there may be dehydration or electrolyte imbalance and so on, so after a lot of sweat, drink some salt water is appropriate to play a role, can replenish the water, but also can prevent electrolyte imbalance.
After a lot of sweat can be appropriate to drink some light salt water, do not drink concentrated salt water, so as not to cause stimulation of the gastrointestinal tract, resulting in gastric discomfort, electrolyte disorders, but also need to do a good job of dietary regulation, light diet.
Usually it is best not to often overly strenuous exercise, if the weather is relatively hot, the need to timely prevent heat stroke to avoid heat stroke. After a lot of sweat can also choose sports functional drinks to replenish body fluids.