The deficiency of qi and blood is a common disease of modern people, mostly closely related to poor living and eating habits. The main reason for the deficiency is the following: 1, from the diet, you can eat more red dates, peanuts, cinnamon, spinach and other blood food. 2, you can choose to nourish the qi and blood of the Chinese medicine bubble water to drink as a substitute for tea, such as astragalus, angelica, American ginseng, etc. 3, you can use traditional Chinese medicine moxibustion method to nourish the qi and blood, usually choose the acupuncture points are qihai point, guangyuan point, foot three points and so on. Also need to improve the bad habits, usually go to bed early and get up early do not stay up late.