The so-called growth food, there is no absolute, the most important thing is to ensure balanced nutrition, the following growth food, is recommended to consume some every day to ensure that the baby’s intake of nutrition is sufficient and comprehensive. Three types of foods are nutritious and comprehensive Dairy products: milk is a nutritious and ideal food. The protein in milk has various amino acids necessary for human growth and development. The digestibility rate is more than 98%. 100 grams of milk contains 125 mg of calcium. And it is easily absorbed. It is the best source of calcium for human body. It is recommended to eat more cheese, yogurt, and pay attention not to use dairy drinks instead of milk. Because the main component of dairy drinks is water. Soybean products: Soybean is the crop with the highest protein content and best quality at present. The human body cannot synthesize itself and must take in the 8 essential amino acids from food. Soybeans are rich in all of them except for methionine, which is less. In particular, lysine is high in content. This kind of amino acid content is more adequate, and the composition of a more comprehensive protein. Called high-quality protein. In particular, soybeans are rich in calcium. It is an important source of calcium for the human body, but soy products contain soy estrogen, to children to eat in moderation, especially for children with early development should pay special attention. Animal food: eggs, meat and fish contain a complete range of essential amino acids. High nutritional value, rich in protein. Specially recommended 5 kinds of height-enhancing foods: milk, sardines, spinach, carrots, oranges (but should not be used in excess, moderate is appropriate). What are the foods that are not good for growth? Unfavorable growth foods are mainly less nutritious, but can increase the baby’s satiety, affecting the baby’s intake of other foods, and some also consume calcium in the body, eventually leading to malnutrition. Carbonated beverages: especially cola-type drinks with high phosphorus content, excessive drinking leads to imbalance of calcium and phosphorus ratio in the body, resulting in stunted development. Candy, sweet drinks: eating too much sugar will affect the consumption of body fat, resulting in fat accumulation, but also affect the calcium metabolism. Some professionals believe that if the amount of sugar eaten reaches 16%-18% of the total food intake, it can disrupt the calcium metabolism in the body and prevent the calcification in the body, affecting the growth. On the other hand, there is the term “false calories” in nutrition terminology, that is, calories without nutrition. Excessive consumption of sugary drinks can disrupt the digestive system, thus affecting normal eating and causing malnutrition. ”Junk food”: fried food, puffed food, pickled food, canned products due to the large loss of nutrients in the production process, and the use of various additives, such as flavors, preservatives, colors, etc., although they provide a lot of calories, but little protein, vitamins and other nutrients, long-term consumption of such foods, can lead to children Malnutrition.