First, life should pay attention to: diet, work and rest, exercise
1, improve the nutritional status, improve physical fitness. Only good nutritional status, the body can produce a sufficient number of vibrant, normal and robust sperm to. If the nutrition is poor, the sperm produced may be low in number, poor vitality and high malformation rate. If the nutrition is very poor, it may also lead to infertility. The key to getting good nutrition is not to be picky, not to be partial, to eat both fine and vegetarian. If you have a strong body, the sperm can also carry healthy and strong genes, otherwise it may pass on the weak and disease prone genes to the next generation.
2, pay attention to adjust the diet structure, improve the quality of the diet to ensure that the production of sperm with sufficient “raw materials”: (1) protein.
(1) protein. The main component of sperm is protein, so to create quality sperm should use high-quality protein, such as a variety of lean meat, fish and shrimp, eggs and other foods rich in arginine, such foods are beneficial to the generation of sperm. Arginine is a necessary component of sperm formation, from food to supplement arginine is conducive to sperm production.
(2) Vitamins. Vitamin A, vitamin B, vitamin C and vitamin D are the raw materials for the production of sperm and semen, which can promote sperm production, regulate gonadal function, enhance sperm vitality, protect the anti-infection ability of the secondary gonads and maintain the entire metabolic process of sperm. These vitamins are widely found in animal liver, vegetable oils, green leafy vegetables and fresh fruits. If necessary, vitamin tablets can be supplemented directly.
(3) Trace elements. Various minerals and trace elements are also beneficial to sperm production, especially zinc and selenium supplements in due course.
(4) Nuts, animal offal such as pork loin, chicken liver and eggs are rich in sex hormones and cholesterol and lecithin needed for hormone synthesis, which can promote spermatogenic cell division and sperm maturation.
(5) Chicken, duck meat, milk and soy products contain more estrogen; celery and parsley can lower cholesterol and eventually reduce androgen synthesis. Long-term consumption can make sperm production disorders, occasional consumption does not affect sperm quality.
3, appropriate exercise: can climb mountains, play badminton, swimming, should not be sweaty strenuous activities. The couple went for a walk in the fresh air park, on the one hand, to enhance the relationship between husband and wife, on the other hand, exercise, which helps to improve sperm quality.
4, work and rest: do not stay up late, life as regular as possible. Some people often stay up late, online, playing cards, work, exhausted, sperm vitality greatly reduced.
Second, avoid pollution, radiation, high temperature and other harmful factors
1, not addicted to alcohol and tobacco. Smoking is the great enemy of eugenics. Some men’s bodies are quite sensitive to the toxins in cigarettes, especially the testicles in the germ cells are more susceptible to its toxicity. Nicotine in tobacco has the effect of lowering sex hormone secretion and killing sperm, more than 30 cigarettes a day, the sperm survival rate is only 49%, it can be seen that a large number of long-term smoking is one of the important factors leading to infertility. Alcohol will not only lead to reduced reproductive function, inhibit the formation of sperm, but also about 7% of the sperm stunted or lost vitality, so that the chromosomes in the sperm abnormalities, from and lead to fetal malformations or stunted development.
2, avoid the impact of various pollution and radiation harmful substances: home renovation, atmospheric pollution, water pollution, food pollution, harmful chemicals (including pesticides, fertilizers, detergents, paints, etc.), a variety of radiation (cell phones, computers, microwave ovens, induction cookers, nuclear radiation: hospital radiology staff, chest X-ray, chest X-ray, CT examinations, etc.) and other effects of qualitative changes. Therefore, men in their reproductive years should try to avoid long-term exposure to a large number of such harmful substances.
4, sauna, bath, hot springs, wearing tight pants (such as jeans), long-distance cycling and sitting on the seat for a long time can cause testicular temperature to rise, which can cause testicular spermatogenic dysfunction.
5. Use antibiotics carefully and don’t abuse drugs at will. While using them, their side effects can kill sperm, drug residues within the sperm, affecting sperm genetic changes.
6, to prevent repeated colds and fevers, which also affect sperm quality.
7, diabetes has a great impact on male sexual function, sperm, to timely treatment and control of blood sugar. Hypertensive drugs for hypertensive patients have a great impact on sperm.
Three, sex life
For patients who want to have children or need to improve the quality of sperm, we advocate: general age 20-30 years old, two or three times a week sex; 30-40 years old, two times a week or once every 5 days; over 40 years old twice a week to once a week; female ovulation 2-3 days a sex. This is easy to get pregnant, and the second is that the metabolism is conducive to the production and improvement of sperm.
For those with low sperm count, normal vitality of male infertility patients, sexual interval time to be properly extended, frequent intercourse, will only make the sperm density lower, the desire for speed; for low sperm vitality, normal density, sexual interval time to be properly shortened, the newborn sperm vitality strong. The sperm is not discharged for a long time, sperm aging, vitality decline, become “old and weak” weak sperm disease.
Fourth, keep the “sex interest”, keep the mood relaxed
Sexual life can not become a task, otherwise it will cause sexual dysfunction, often manifested as impotence, premature ejaculation. Life is not nervous, not worry, not angry, deal with interpersonal relationships, try to slow down the work pressure. Only a good state of mind can make the body and mind healthier, sperm can also maintain an excellent athletic state and easy to make the female partner conception.