Women are prone to back pain during menstruation, mainly because the pelvic cavity is congested during menstruation, which can cause pain and discomfort in the lower back. If the symptoms are mild, no treatment is needed, but if they are severe, you should be aware of the presence of gynecological inflammation, which can also cause back pain during menstruation. During menstruation, if you have back pain, you can use hot compresses to relieve it, you can take a warm water bag and put it on your belly, which can promote blood flow and reduce pain symptoms in time, and you can also choose to use hot water foot baths to relieve it. At the same time should pay attention to ensure sufficient sleep, avoid substantial activity, should also pay attention to the waist warmth problem, avoid touching cold water.