Goat’s milk and cow’s milk can be mixed together without producing harmful substances and can provide the body with protein and other nutrients.
Goat’s milk is divided into goat’s milk and sheep’s milk, etc. The nutritional structure of different goat’s milk is similar, but there will be slight differences. Take a brand of goat milk as an example, every 100 ml of goat milk contains 62 calories, of which 3.1 grams of protein, 3.7 grams of fat, 4.4 grams of carbohydrates, 100 milligrams of calcium, vitamin A 44 micrograms.
Cow’s milk contains 54 calories per 100 ml, of which 3 grams of protein, 3.4 grams of carbohydrates, 3.2 grams of fat, 104 milligrams of calcium and 0.3 milligrams of iron.
As can be seen, goat’s milk and cow’s milk nutritional structure is similar, both can provide high-quality protein as well as more calcium, while the two almost no dietary fiber, so it is recommended and dietary fiber-rich foods together, such as coarse grains, fruits, etc. together, in order to achieve a balanced nutritional structure, beneficial to the body’s health.
Goat’s milk and cow’s milk do not produce harmful substances and can be consumed without fear. However, those who are allergic to dairy products should not drink goat’s milk and cow’s milk.