1, the correct understanding of prostatitis, is a common disease, multi-morbidity, is not incurable, not to mention shame, reduce the psychological pressure, as long as the active treatment, good self-care, symptoms can be alleviated until cured; 2, strengthen exercise, according to personal circumstances, choose climbing, jogging, brisk walking, swimming and other easy to carry out exercise, each time thirty to forty minutes, three to four times a week; not only can improve physical fitness, and 3, abstain from alcohol, avoid spicy and stimulating food, but do not advocate strict dietary restrictions; 4, avoid masturbation, advocate regular and normal sex life; 5, avoid overwork, cold, holding urine and cycling for too long; 6, avoid sedentary, sitting for more than two hours, can stand for 5-10 minutes; 7, keep the stool 8, adhere to the hot water bath or hot water bag hot compress perineum.