If the postpartum milk is insufficient, it is recommended to drink some soup with lactation, replenish qi and blood is better, such as: peanut crucian carp soup, egg and soybean milk soup, lettuce soup and so on.
1. Peanut crucian carp soup: from the perspective of Chinese medicine, peanuts have the effect of strengthening the spleen and stomach, moistening the lungs and removing phlegm. Carp has the effect of strengthening the spleen and stomach, water retention and swelling, and blood circulation. Both can be used for postpartum milk deficiency. These two foods are put together in soup, can strengthen the spleen and stomach, under the milk.
2. Egg and Soy Milk Soup: The main ingredients are eggs, soy milk, tofu skin, longan meat. It can nourish yin and blood, replenish the deficiency of breast milk. Soup in the four common, can play a clear in the complementary, complementary and not greasy, clear and not hurt the effect of the whole party sweet and gentle, nourishing yin and nourishing blood, is the postpartum tonic of the wonderful agent.
3. Lettuce soup: lettuce has diuretic, lactation, clearing heat and detoxification effects. Lettuce soup can be used to treat postpartum milk insufficiency.
If you have postpartum milk insufficiency, it is recommended that you first go to the Chinese medicine department of the hospital, and after the Chinese medicine practitioner’s interview and diagnosis, you will formulate a reasonable lactation program.