Ten-month-old babies need to exercise chewing function, eating time can refer to adults, you can start to try soft food, such as steamed bun pieces, chicken cake, potatoes and rice, apple slices, etc.. However, it should be noted that dairy products are still the main source of nutrition at this stage, and about 800ml of milk should be consumed every day, and sufficient water should be ensured. In addition, you should make a variety of vegetables for your baby, such as carrots, tomatoes, onions, etc. For babies who are often constipated, you can choose foods with more fiber such as spinach, cabbage, radish and onion to promote their gastrointestinal tract peristalsis. Generally you can choose from complementary food recipes such as millet yam porridge, carrot and corn crumb porridge, mashed fish and tofu soup, shrimp and meat assorted soft noodles, which can be added according to your baby’s preference. Although the appropriate addition of complementary food can help supplement nutrition, but if the complementary food is not added properly, it can also cause adverse effects. Therefore, eight months baby add supplementary food considerations are as follows: 1, add the amount from less to more, do not eat too much at a time, in order to prevent increased digestive burden on the baby’s gastrointestinal tract; 2, after adding supplementary food to pay attention to observe the baby’s skin to see if there are allergic reactions, such as skin redness, eczema and other manifestations, such as the above-mentioned situation, should stop adding this supplementary food; 3, food should not be too fine, too fine supplementary food, will make The baby’s chewing function is not properly trained, which is not conducive to the eruption of its teeth, cheek development will also be affected.