Sperm play an extremely important role in male fertility, and the fertilization ability of sperm is related to the normal shape of sperm, the more normal sperm, the stronger the fertility. However, in recent years, the incidence of sperm malformations has been increasing, seriously threatening the difficult mission of male heirloom. There are many causes of sperm malformation, and learning to prevent it is the key. Here are some tips on how to reduce the rate of sperm malformation in men.
What is deformed sperm
Deformed sperm refers to the morphological variation of head, body and tail. Head deformities include huge head, amorphous, double head, etc.; body deformities include thick body, folded, incomplete, etc.; tail deformities include coiled tail, double tail, missing tail, etc. The percentage of abnormal sperm in normal human semen is generally less than 30%, but if the percentage of abnormal sperm is higher than 50%, it is called high malformation rate sperm, which can lead to infertility.
The causes of deformed sperm are genitourinary tract infections, mumps complicating orchitis, epididymal tuberculosis, varicocele, etc. These diseases can affect the quality of sperm; the use of hormones or certain chemical drugs, such as anticancer drugs, reserpine, Maryland, furans, etc., can make the sperm immature; the gonads are exposed to radiation, which can cause mutations in the sperm; scrotal local hyperthermia, long-term alcohol abuse The sperm deformation can be caused by long-term high temperature in the scrotum and long-term alcoholism.
Sperm malformation hazard
If the male sperm deformity rate is not too high, is within the normal range of male fertility, will not affect fertility, but if the male sperm deformity rate is relatively high, resulting in normal fertilization of sperm less, will affect fertility. Normal human semen also contains deformed sperm, usually less than 30%, but if the percentage of deformed sperm is higher than 50%, it becomes high deformation rate sperm, which may affect male fertility.
The patient suffering from this disease will clinically appear tired and fatigue, lack of food, abdominal distension and stuffiness, or waist and knee weakness, with varicose veins of the spermatozoon may have testicular swelling performance. For malformed sperm, the chances are relatively small in terms of conception. It mainly depends on how big the percentage of deformed sperm is. The larger the percentage, the smaller the chance of conception. Therefore, for those who have malformed sperm, it is better to check their problems and solve them clearly before considering whether to conceive.
How to reduce sperm malformation rate
1, actively carry out anti-inflammatory treatment
2. Quit smoking and drinking
The study shows that alcohol has a gonadotoxin, long-term addiction to alcohol can make gonadal poisoning, serious damage to the interstitial cells of the male testes, resulting in sperm malformations. In addition, smoking will reduce the number of sperm decline.
3, supplemental zinc, sun elements
It is medically recommended that men consume adequate amounts of zinc and selenium elements daily to improve sperm quality and reduce the number of sperm malformations. Such as zinc-rich food kelp, sea oysters, oysters, etc.
4, maintain a good state of mind and actively check the quality of sperm
The high or low sperm malformation rate will certainly affect the vitality of sperm and fertilization ability, should actively carry out sperm quality inspection, in order to make the corresponding countermeasures, can effectively prevent the increase of sperm malformation rate.
5.Participate in more physical exercise
According to research, men’s bodies are overly obese, which can easily lead to an increase in temperature in the groin, directly damaging the growth of sperm, thus leading to infertility. In addition, sedentary and not exercise is also not conducive to the growth and development of sperm, should be appropriate activities.
6, less to sauna, steam bath
High temperature steam baths directly harm sperm, but also inhibit sperm production.