Daily exercise for lumbar disc herniation includes: 1. attack period: not too much exercise can be done, only limb exercise in bed, such as leg extension, swallow flying and other movements, i.e. arching the waist, and the attack period is dominated by rest and recuperation; 2. recovery period: daily exercise can be done, such as walking, swimming, trotting and jogging. Patients with herniated lumbar discs should avoid heavy lifting, weight lifting or strenuous exercise in any period of time, and recurrence or aggravation can occur if the lumbar spine is under tremendous pressure. Among the various positions of the human body, the pressure on the lumbar spine is the least when lying down, and the pressure on the lumbar spine is the second most when walking.