Morning running can lose weight. Morning running, in the morning when the food in the stomach is generally less, belongs to the state of close to fasting, this time running can be good to burn fat, through the burning of fat to obtain the energy to be able to maintain the human body running exercise. Morning running belongs to aerobic exercise, through persistence, daily morning running time control in about 45-60 minutes, so that you can better make fat burning. Morning running must be accompanied by, through hydration, and a small amount of food supplement this way, to prevent the emergence of hypoglycemia. Adhere to 1 month of morning running can lose about 3-5 pounds, if coupled with the diet effect will be better. Morning running should do some stretching or pre-running preparation to prevent cramps and other conditions in the morning running process.