Qi and blood deficiency is known as qi deficiency and blood deficiency in Chinese medicine. As chronic Qi deficiency refers to patients with physical weakness, pale face, weakness of limbs, dizziness, sweating upon movement, and low voice, while patients with chronic Blood deficiency will have symptoms such as pale or atrophied face, pale lips, tongue, claw and nails, and dizziness and blurred eyes. When both are deficient at the same time, it may lead to a decrease in the function of the internal organs, resulting in a decrease in resistance, which needs to be regulated with medication under the guidance of a professional herbalist. There are some foods in life that can play a supporting role during the conditioning period to replenish the qi and blood. 1, qi deficiency: it is advisable to eat nutritious, easily digestible food, such as beef, mutton, wolfberry, chicken, pork, yam, ginseng, astragalus, glutinous rice, soybeans, white lentils, dates, carp, carp, quail, eels, shrimp, mushrooms, etc.; avoid eating things that break the qi, consume qi, including cold, greasy and thick 2, blood deficiency: suitable for black bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, adzuki beans and other tonic food; avoid eating or less food seaweed, grass cardamom, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, water chestnut, garlic, etc.. Remember that if you want to regulate the deficiency of qi and blood, you should not simply use food supplements. It is recommended that patients seek professional Chinese medicine practitioners for evidence-based treatment, and use medicines according to specific types of evidence and symptoms to nourish qi and blood or strengthen the spleen and kidneys, etc. You can also often do head, face and foot massage to unblock the meridians and move the blood vessels, and insist on moxibustion of important points such as Guan Yuan, Qi Hai, Foot San Li and San Yin Jiao, which have a positive effect on regulating the deficiency of qi and blood.