Diet control is not unlimited dieting Some diabetic patients are obsessed with eating less staple foods, even to the point of not eating staple foods, in order to achieve the purpose of blood sugar control, which is very wrong. We all need a certain amount of food every day to maintain the normal metabolism of the organism. Therefore, you cannot stick to this approach for a long time. And it also tends to lead to diabetic ketosis, ketoacidosis and disturbance of the acid-base balance of the organism. The core element of dietary therapy is to limit the food intake of each person to the minimum according to your actual situation. Only in this way can the blood sugar be more favorably controlled and the foundation for further medication be laid. What is the dietary regimen for diabetics? Diet controls the total caloric intake, not the type of food consumed. The important thing is to learn what to eat, what to eat and how to eat under what circumstances. Generally, you can eat some fruits when your blood sugar is relatively stable. In the choice of fruit varieties you can eat fruits with low sugar content, such fruits are plum, watermelon, orange, lemon, plum, apricot, pineapple, strawberry, cherry, etc. Fruits with more sugar content are red dates, dried dates, honey dates, persimmon cake, raisins, cinnamon garden, lychee, etc., which should be contraindicated for diabetic patients. Eat more vegetables and less meat Diabetic patients should have a daily intake of at least 1 pound of fresh vegetables, half of which should also be green leafy vegetables. On the one hand, this can limit staple foods, because eating more vegetables has a certain anti-hunger effect. On the other hand, nutrient intake will be reduced after staple food restriction, and eating more vegetables can make up for the nutrient deficiency. Meat food is relatively high due to the ratio of fat and cholesterol, which can easily aggravate the disorder of lipid metabolism, so the proportion of meat should be controlled. Generally choose fish and chicken as appropriate. Eat less and more meals, reduce postprandial blood sugar 1 to 1.5 hours after each meal there will be a peak of blood sugar absorption in the blood. This phenomenon is more obvious in diabetic patients. So, what is the dietary regimen for diabetic patients? After determining the amount of daily staple food, adopting the method of eating less and more meals can make the postprandial blood glucose peak level off, which is more conducive to blood glucose control. Of course, the specific strategy should be combined with medication. Finally, for diabetic patients, what is the problem of dietary regimen, experts say that you can increase the proportion of coarse grains in the staple food because the proportion of finely processed food sugars is high, the time spent in the stomach is relatively short, digestion and absorption in the intestine is fast, so it is easy to form a post-meal absorption peak. While the proportion of coarse, mixed grain sugar substances is relatively low, the stomach stay time is slightly longer, the absorption process in the intestine is also relatively slow, to a certain extent can reduce the post-meal blood sugar level.