Dried kiwifruit in water is fine and can provide the body with carbohydrates and other nutrients.
Dried kiwifruit is a kind of dried fruit food processed from kiwifruit by sun-drying, and its nutritional value mainly comes from the kiwifruit itself.
Each 100 grams of Chinese kiwifruit contains 61 calories, of which 14.5 grams of carbohydrates, 0.8 grams of protein, 0.6 grams of fat, 2.6 grams of dietary fiber, vitamin E2.43 milligrams, 144 milligrams of potassium, 27 milligrams of calcium, 62 milligrams of vitamin C and 0.3 milligrams of niacinamide. Moderate consumption of kiwifruits can replenish the body with the above nutrients.
Dried kiwifruit loses more vitamin C due to sun-drying. Dried kiwifruit in water can replenish some of the water-soluble nutrients.
Choose fresh fruits in your daily life to maximize your intake of nutrients from food.