The correct expression of blood pressure 110~170 means 170/110 mm Hg. This condition needs to be treated with medication and appropriate physical exercise such as swimming and Tai Chi.
1. The normal blood pressure range of adults is between systolic blood pressure lower than 140 mmHg and greater than 90 mmHg, diastolic blood pressure lower than 90 mmHg and greater than 60 mmHg, blood pressure 170/110 mmHg belongs to the third level of hypertension, which should be treated by regular oral medication, and the commonly used medications in the clinic are nifedipine delayed-release tablets, tilmisartan, diuretic and antihypertensive medications, etc., or more than two antihypertensive medications should be used. Combined use of more than two antihypertensive drugs.
2. Appropriate physical exercise can be carried out, mainly aerobic exercise, according to the amount of effort not to strain, physical exercise should be persistent, step by step, such as swimming, yoga, tai chi, etc., the exercise time is not more than half an hour each time, to avoid blood pressure rise due to exertion. Elderly people choose tai chi, walking and other soothing exercise.
3. Ensure good sleep, eat a light, low-salt, low-fat diet, eat more leafy vegetables and coarse grains, and be in a happy mood. Self-monitor your blood pressure.
In the process of exercise, if dizziness, headache, nausea, fatigue and other symptoms, to immediately stop exercising, after rest does not relieve, should promptly seek medical attention.