Gingivitis is the inflammation of the gums. The direct cause of the development of gingivitis is the long-term formation of plaque on the teeth and gums, which is a soft, sticky and colorless thin layer of bacteria. For the treatment of gingivitis we can not only go to the hospital for medication, but also through diet, movement and massage in daily life. Daily life gingivitis prevention methods are as follows: 1, diet therapy: eggs, fruits, vegetables, ribs soup, etc., rich in protein, minerals, vitamins, etc., often eat beneficial firm teeth. 2, massage the gums: use your thumb and index finger to massage the gums in a certain direction for 10 minutes each time to promote blood circulation in the gums, sockets and pulp to prevent gingivitis caused by premature atrophy of the dental bed. 3, correct chewing: the correct way to chew is to use both sides of the teeth alternately. If you often use one side of the teeth to chew, the lack of physiological stimulation of the side not used, prone to tissue employment atrophy, and often chew the side overloaded, prone to gingivitis, and cause facial disfigurement, affecting aesthetics. 4, drum rib gargle: once or twice a day to do closed mouth and cheek gargle action, and tongue left and right rotation, which can make saliva secretion increased, so that the tooth surface, teeth and oral mucosa by a certain amount of rinse and stimulation, can make the mouth self-cleaning, to protect dental health.