The fetus is full term at 38 weeks of pregnancy or more, and may go into labor at any time. Whether or not you can give birth quickly is related to cervical ripeness and contractions: 1. If labor is not imminent: pregnant women at 38 weeks of pregnancy can promote the fetal head to enter the pelvic basin and the rotation of the head of the fetus through exercise, such as appropriate daily walks, which is conducive to the change of fetal orientation. Walking can also increase the strength of the lower limbs and improve the strength of the pelvic floor muscles, which is conducive to labor; pregnant women can also choose suitable yoga to relieve tension, increase flexibility, and improve the success rate of normal delivery; 2, has been in labor: if the pregnant woman has been in labor, to encourage activities to promote the head of the fetus to fall and the rotation of the head of the fetus, get out of bed to promote the role of contractions. During labor, pregnant women need to empty the urine in the bladder in a timely manner, to avoid overfilling the bladder to block the head of the fetus to descend, overfilling the bladder is also not conducive to contractions. At the same time, it should be noted that relaxation, do not be too nervous, so as not to affect the progress of labor due to mental overload. Encourage eating during labor. You should not stop eating because of pain, and you need to provide enough energy through food to maintain the strength and rhythm of contractions.