Postpartum restoration of the stomach can be improved through dietary adjustments, scientific exercise and rectus abdominis muscle separation treatment. 1. Dietary adjustments: After giving birth, we should pay attention to adjusting the diet structure, eat more food rich in protein and vitamins, dietary fiber, to ensure that we can meet the baby’s growth and development of the demand for nutrients. At the same time, avoid eating high-fat, high-calorie food intake. 2. Scientific exercise: get out of bed as soon as possible after delivery, but not for strenuous exercise. After 3 months after delivery, you can do scientific physical exercise, such as jogging, brisk walking or practicing yoga, doing push-ups and so on, to promote the recovery of the stomach. 3. Rectus abdominis separation treatment: After giving birth, you must go to the postpartum pelvic floor rehabilitation center to observe whether there is rectus abdominis separation in the abdomen. If the width of separation is less than 3 fingers, it may return to normal after correct abdominal exercises such as abdominal tightening. If the width of separation is more than 3 fingers, those who still can’t shrink and recover 1 to 2 years after delivery should have surgery. If your stomach can not be restored for a long time after giving birth, it is recommended to go to the regular hospital in time for examination and treatment according to the cause of your illness.