Rope skipping arm soreness can be treated with timely rest, physical therapy, medication and so on.
1. Timely rest: arm soreness, mostly caused by too much arm shaking when jumping rope, a large number of lactic acid accumulation in the muscle caused by arm soreness, it is recommended to rest in time to reduce arm activities, reduce pain.
2. Physical therapy: massage or hot compresses can be applied to the sore parts to promote blood flow and relieve pain.
3. medication: if after rest, physical therapy, arm soreness has not been significantly improved, consider muscle strain, you can take non-steroidal anti-inflammatory drugs such as ibuprofen, etc., to relieve pain.
If the symptoms of jumping rope arm soreness is serious, or the symptoms persist and have not improved, you should promptly go to the hospital for treatment. The above drugs should be used under the guidance of a doctor.