First, dress properly 1, children should be dressed according to seasonal changes, should not blindly wear more: Many parents believe that children to wear more, to wear to sweat. Do not know, children wear too much or often sweat, pores in the expansion state, it is easy to get cold and sick. That’s why it is said, “If you want your child to be safe, you must bring three points of hunger and cold.” The child’s clothes should be increased or decreased according to the seasonal changes, because he is the body of pure yang, born with fire, do not need to cover. Especially in the fall should exercise the child’s ability to withstand the cold, a cover but easy to get sick on fire. In the same environment, the child wears slightly thicker clothes than adults can be, with the hand feel the child’s back, if warm and smooth without sweat means that wearing the right thickness. In winter, the upper body can choose cotton underwear, sweater. If it’s not too cold, wear a thicker cardigan jacket; if it’s cold, add a cotton or down undershirt; if it’s colder, wear a down jacket. Underneath, in addition to underwear, wear thicker outer pants and add or subtract sweaters depending on the weather. When your child is moving and playing, you should reduce your clothing according to the situation, and keep warm by focusing on the abdomen, waist and feet. For active children, when they are moving and playing, they should take off their clothes as appropriate, so that the heat generated by the movement can be emitted in a timely manner. When the activity stops, the clothes should be put on in time to avoid getting cold. The baby’s warmth to the abdomen, waist and feet as the focus, the head is relatively does not need to cover too much, unless it is in the cold outdoors. For girls’ outer pants, a rounded crotch should be preferred. Before learning to use the zipper, the boy’s pants are best not to use the zipper. 2, clothing should be cotton is good: Infants and young children’s skin is more delicate, and thermoregulation sensitivity is higher, body temperature changes faster. Therefore, clothing better cotton is better. Don’t give newborns to wear or use the yang Qi bias hot new cotton bedding. Children’s armpits, groin, neck, fossa and other skin folds and sweating parts, pay more attention to the softness of clothing. And pay attention to keep the local clean, dry. Parents should promptly check the local skin for wear and tear and ulceration. Second, diet and nutritional balance 1, pay attention to the acid-base balance: diet should pay attention to the acid-base balance, fish, meat, poultry, eggs, rice and noodles for acidic. Vegetables, fruits, beans and products are alkaline. There is an automatic regulation of acid-base balance system in the body, as long as the diet is diversified, eat grains and cereals, you can maintain the acid-base balance; 2, soup before meals: children drink a small amount of soup before meals, as if doing activities before the campaign to make the digestive organs active, so that the digestive glands secretion of digestive juices in sufficient quantities to enable children to eat well, and feel comfortable after the meal; 3, eat a good breakfast: one day’s plan is in the morning, breakfast is good or bad relationship to the Pediatric growth and development. If you don’t pay attention, the children will be slow in school, lack of energy and other protective inhibition, hypoglycemia. Breakfast accounts for 30% of the total daily intake, lunch accounts for 40%. Dinner accounts for 30%; 4, do not drink juice before lunch: do not let children drink pure fruit juice before lunch, fruit juice is easy to absorb nutrient-rich. But 40 minutes before lunch do not let children drink juice. Because of this children in the lunch will eat less staple food, and intake within a day did not increase, lost is in the normal lunch in the access to nutrition. 5, high protein and high calorie food should not eat: Now every family has only one “baby”, looking forward to children healthy. And young couples in feeding young children for fear that the food variety is not good, all day fish, meat, milk and eggs or often go to eat some fast food, these fried food, high protein, calorie content is very high, the digestive system of children is not yet well developed, self-control ability is poor, and often eat too much, increase the burden on the children’s spleen and stomach and lead to “stagnation”. Dietary stagnation, so there are poor appetite, sometimes want to vomit, bad breath and very thick tongue coating and other symptoms. If treatment is not appropriate, stagnation is prolonged and delayed, and the function of the spleen and stomach is seriously impaired, leading to nutritional and growth disorders and transforming into “chancre”.