To overcome jealousy, low self-esteem and other psychological problems must be actively regulated using the following methods: First, learn to do things that interest you or are more meaningful, such as reading books, reading newspapers, listening to music, etc. Second, participate in daily life, such as cleaning, pruning flowers, dressing themselves patients more and children, family members, communication, etc., these methods can allow themselves to divert attention, focus on the moment, for what is done, especially jealousy, inferiority complex should learn to take things as they come, these problems should not be overly concerned, but to make their original life become full and colorful, only This is how to get a happy and joyful life. Third, appropriate exercise, such as daily running, walking or swimming, yoga, ball games, etc., these aerobic exercise can effectively relieve jealousy, low self-esteem, depression and other negative emotional problems. Fourth, active communication and communication with people, especially when they are particularly jealous, low self-esteem, learn to communicate with family and friends, the negative ideas and emotions out, not always suppressed in the heart to make themselves more and more painful, the above methods are possible.