1, in the issue of health, you own the most useful World Health Organization regulations, personal health and life expectancy 15% determined by genetics, 10% determined by social factors, 8% determined by medical conditions, 7% determined by the impact of climate, 60% determined by themselves. In this matter, you are better than God. Eating must be: eat well in the morning, eat full at noon, eat less in the evening. Nowadays, people are the opposite, sloppy in the morning, deal with the noon, and eat and drink a lot in the evening, which is the root of all diseases. The morning meal, equal to eating tonic, is the most important meal, must eat a nutritious breakfast. Nutritious breakfast must have a few things: staple food, soy milk, cereal plus apples, the staple food must have vegetables plus fruit. If there are only two kinds of nutritious breakfast or less, it is a low quality breakfast. Now we Chinese 20% do not eat breakfast, 50%-60% will not eat breakfast, breakfast nutrition is not good, noon, evening is not to make up for it. 2, the world’s worst habits is smoking The world’s five worst habits inside, the number one bad habit is smoking. People who smoke throughout their lives, to live 20 to 25 years less, smoking once, 11 minutes less. Smoking early in the morning when you get up is especially harmful. People who smoke, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is a trilogy of death. 3, excess nutrition as well as poisoning Excess nutrition as well as poisoning. You remember, there are rules for eating a day: one, two, three, four, five, six. A plate of vegetables every day, must be eight or two to a pound; two fruits every day; three spoons of clear oil every day, do not exceed 25 grams; four taels of rice or four buns every day; plus sufficient plant protein. Now talking about eight glasses of water, you must drink eight glasses of water every day. Because water is the life of a person. Now many people will not drink water, drink only when thirsty. Wrong, must be free to drink, not thirsty then drink. Eight cups of tea is okay? Tea is not good. How about eight cups of coffee? Drinks, coffee can not replace water. If you want to drink tea, you should drink light tea, not strong tea. Always remember, water is the life of man. 4, people do not die of old age, not of disease, is the death of the gas people which can not be angry? People are emotional animals, joy, anger, sadness, fear and panic. Happy to laugh, unhappy to cry, angry to curse a couple of it, this is the performance of human feelings. If people have only one kind of feelings, this person is not healthy. A person has a lot of feelings, what should be done, but always remember: the first should not be excessive, the second excessive but not for a long time, quickly adjust to this is healthy. The Yellow Emperor’s Classic of Internal Medicine has long been clear: “anger hurts the liver, happiness hurts the heart, worry hurts the lungs, thinking hurts the spleen, fear hurts the kidneys, all diseases are born in the gas.” Very well said. Many people say the old truth, not the death of old age, not the death of disease, is the death of gas. Can not become an official, died of anger; can not mention the professor, died of anger; can not earn money, died of anger; many elderly people for a very small thing, died of anger, there are many such examples. So “can not be angry, but must be angry; must not be a prisoner of emotions, must be the master of emotions; must go to harness emotions, do not let emotions harness you.” 5, walking is a very good way to exercise everything is a degree, eating is a degree, sleep is a degree, exercise is also a degree. No exercise is not good, excessive exercise will also reduce immune function. Exercise for half an hour to an hour a day, exercise content can take the simplest way, walk for half an hour, just walk, this is the simplest, most economical and most effective way. But walking is also delicate, young people should walk fast, gradually walk fast, fast to what extent, a minute to reach 130 steps, heartbeat to reach 120 times a minute, in order to achieve the purpose of heart exercise. Reach 130 steps, 120 heartbeats, of course, not all at once, to have a gradual adaptation process, you so adhere to six months, your cardiorespiratory function can be greatly improved, by 30% to 50%. A person must start young and maintain your standard weight. Once the fat, you want to bring it down how easy it is, in fact, not easy, where is the key? Control mouth, more legs, people are “dead in the mouth, lazy in the legs”. 6, drunk once liquor, equal to an acute hepatitis The world has proposed six of the most unhealthy lifestyle: the first is smoking, the second is alcoholism, excessive alcohol consumption. A small amount of drinking and benefits, such as drinking one or two white wine every day, drink wine, especially red wine two, beer half a pound to a pound. After too much damage to the body, injury to the liver, brain, sadness, injury to various organs. Getting drunk once on liquor is equal to getting an acute case of hepatitis. Not only does drinking hurt the liver, but why do people who drink a lot of alcohol have poor memory and reduced cognitive ability? Because a large number of brain cells die. One or two liquor a day, this is called a safe amount. 7, family disharmony, people will get sick Some experts believe that 70% of human diseases come from the family, 50% of people’s cancer from the family, you say that the family is important? This shows the importance of family. In the family should not be “small quarrel every day, big quarrel 369”, and do not become a stagnant family, do not quarrel, do not talk, do not talk for half a month, that must not suffocate ah. There was a report that divorced people, widowed people have a short life expectancy, this has a scientific basis loneliness is more terrible than poverty, loving couples live a long life, couples live a long life, lonely is easy to have problems. This is a universal rule. But how to make family harmony, this is a discipline. Four issues must be addressed: first, to respect the elderly; second, to educate the children; third, to deal with the relationship between mother-in-law and daughter-in-law; fourth, this is particularly important, the couple should love each other, this is the core. How do couples love each other? To do eight mutual principles. Mutual respect, mutual love, mutual trust, mutual help, mutual comfort, mutual encouragement, mutual concessions, mutual understanding. People have personalities, have problems, to often remind themselves: forget it, let, with her (him) it, she (him) as long as happy on the line. Therefore, their loved ones must remember not only love her (him) when young, old more to love her (him); not only love her (him) when healthy, sick more to love her (him); not only love his (her) strengths, but also love his (her) weaknesses. 8, eat with the brain to protect health Every day a healthy life, to do seven aspects; first, must eat 3 meals; second, must sleep well for 8 hours; third, adhere to the daily exercise half an hour; fourth, every day to laugh 30 minutes, physical and mental health; fifth, very special, every day must be able to poop. People only care about this end, regardless of that end, it is natural, pull out you hard pull also can not; sixth, must get a good relationship with your lover, every day to your lover to say 3 he (she) like to hear words. Wife relationship is not good, you can not get anything. Of course, women should also have a good relationship with their husbands; seventh, do not smoke, do not drink, and walk together every day. Health to start every day, every day health, on a lifetime of health. Must remember those words: “can eat and drink, will eat and drink to be healthy, eat and drink to suffer.” “Eat with your stomach for sustenance, eat with your mouth for enjoyment, and eat with your brain for health.” To do: “The emperor’s breakfast, the minister’s Chinese food, the caller’s dinner.” 9, sweet potato is the best food in the world Please remember a principle, eat plant-based things, must account for 70-80 percent, animal things can only account for 20-30 percent. We are now the opposite, so many diseases are coming, obesity is coming, diabetes is coming, gout is coming. Can not not eat vegetables, do not eat fruit, now especially children do not eat vegetables, many people do not have the habit of eating fruit, we remember, two to four kinds of fruit a day, three to five kinds of vegetables, comprehensive anti-cancer, heart protection, this is the 21st century nutrition new strategy. Sweet potato (groundnut) is the best food in the world, Japan used to be the country with the most cancer, in order to reduce cancer, the Japanese have thought of many ways, no effect, and finally slowly found, they did a screening of all vegetables, selected 20 kinds of anti-cancer vegetables, cooked sweet potato, raw sweet potato is the first and second anti-cancer vegetables, anti-cancer, heart protection, softening blood vessels, laxative, can not be separated from these two .