Popular Science: Children’s height grows slowly? Balanced nutrition is the key!

Many parents attribute their children’s slow growth and development to poor eating, because the child is picky about food, so the nutrition can not keep up, the head grows slowly. But recently there are parents found that their baby diet is very good, eat a lot of food, even eat a lot of meat, but still feel that the child grows slowly, this is why. Today to give you the answer. Children’s diet Nutritional balance is the key The reason is that the nutrients in the human body are in dynamic balance, that is, protein and other six nutrients intake and consumption into a corresponding relationship. Protein, for example, the human body from the daily intake of food in a certain amount of protein, in the intestinal tract is decomposed, absorbed, utilized, transported through the blood circulation to the body’s tissues and organs, to compensate for tissue growth, renewal and repair of protein consumption, if the child’s protein intake for a long time is too much, more than the needs of children’s growth and development, excessive protein not only will not be utilized by the human body, but also in the process of decomposition, will be Generate too much nitrogen-containing end products, harmful to the child’s body. Among them, the ammonia produced by the decomposition process should be converted into urea in the liver, and then excreted by the kidneys, which will inevitably increase the burden on the liver, kidneys and digestive tract. Over time, it will lead to indigestion and nutritional disorders. Excessive protein intake will increase the body’s extra calorie consumption, thus affecting growth and development At the same time, protein and other nutrients in the digestion and absorption to consume a certain amount of calories, more than sugar, fat digestion and absorption of calories need to be consumed, so excessive protein intake will increase the body’s extra calorie consumption, thus affecting the growth and development of the child to increase height.