Eating more foods rich in vitamin A and vitamin C is good for the health of your eyes. However, it should be noted that the food has no role in treating the disease. Vitamin A is very important for the maintenance of eye health, as an important raw material for the synthesis of retinal photoreceptors, a lack of vitamin A will cause night blindness, and a lack of vitamin A will also affect the cornea’s health, resulting in corneal chondroma, dry eye and so on. A diet rich in meat, animal liver, carrots, etc., is useful for supplementing vitamin A. Vitamin C is an antioxidant. Vitamin C is an antioxidant. Supplementation of vitamin C can play an antioxidant role in preventing macular degeneration, cataracts and other ophthalmic diseases. Eat more oranges, tangerines, mangos, kiwis and other fresh fruits can supplement vitamin C. Eating more vitamin-rich foods is good for protecting the eyes, but it should be noted that food has no role in treating diseases. If there is any discomfort in the eyes, it is recommended to go to the hospital in time to avoid delays.