First, as early as possible with the parents to sleep in separate beds Many parents are accustomed to put the baby in the middle of the parents to sleep, in order to facilitate the care at any time. But the child sleep will often turn, many parents have such experience, such as found that the child sleep will turn, and parents sleep with parents easy to turn over when touching parents, or parents cover the quilt may accidentally over the child’s mouth and nose, affecting the child’s sleep. Therefore, if possible, let the baby sleep in a separate bed with parents as early as possible, parents can set the baby’s bed on the side of the parents, that is, easy to take care of at any time, but also to cultivate the child’s ability to be independent. Cultivate good sleeping habits of the baby, parents should let the baby sleep at regular times and beds as much as possible, and do not often change the environment in which the child sleeps. Only in a familiar environment, the child will have a sense of security. Second, don’t let modernization affect children With the continuous development of science and technology, television, computers in daily life accounted for a higher and higher proportion, however, these high-tech for the child is not good. Studies have shown that if parents are still working or watching TV while their children are sleeping, it will affect the quality of their sleep. And if infants and toddlers watch TV frequently, it may affect their eyesight and social skills. Try to keep the room as quiet as possible when the child sleeps, do not turn on the light as far as possible, or turn the night light to dim. Third, listen to your child’s cry Once I saw a new mother, as soon as she saw her child crying, she did only one thing – breastfeeding, in her eyes, the child’s cry only means hungry. Babies and young children can not speak, but their cries contain things to express, listen carefully, you will find a lot of information – if the child cries feebly, indicating that the child is hungry, not eaten enough, it is time to feed the milk; if the child is suddenly anxious cry, the legs kicked with stirrups, the face red, wrinkled eyebrows, indicating that it is time to check the diaper; if the child cries shrilly and persistently, it may be the child Sick, where the pain or discomfort, parents should remain vigilant; if the child often cry at night, temper, easily frightened, pillow baldness, sweating, may be less out during the day, the lack of sunshine …… Fourth, light music and more strokes to help you sleep To think of the child to sleep well, do not do too exciting things before bed, or do too strenuous exercise The first thing you need to do is not to drink too much water or eat too much. Do not hold the child to sleep, but put the child on the bed, you can play a little soothing music. Hands coated with a little skin oil, gently touch the child’s delicate skin before bedtime, give the child a simple massage, the skin is distributed with a wealth of nerve endings, touch can stimulate the brain, so that the child feels satisfied and safe, easy to fall asleep. Fifth, with the child to make plans If the older children have developed poor sleep habits, parents should try to communicate with the child, to make a sleep plan. To encourage the child to sleep alone, first separate beds and then separate rooms, in the child is willing to cooperate with the time to gradually let the child sleep independently. You can tell stories before bedtime, but you need to be sure of the time and the storyline. Don’t tell stories that are scary, exciting or make your child feel too excited. It is important to make an agreement with your child beforehand that you will not keep on telling stories indefinitely. If the child’s sleep is reversed day and night, you can play more with the child during the day and arrange some interesting activities. Many children are sleepy during the day, mostly due to boredom.