The benefits of drinking yogurt after meals are as follows: 1. Promote digestion and improve the environment of the gastrointestinal tract. Drinking yogurt after meals can improve the intestinal flora, especially increasing beneficial bacteria, lactobacilli, which can significantly inhibit pathogenic bacteria, improve the health of the intestinal tract and enhance immunity. 2, drinking yogurt after meals can replenish calcium. The yogurt contains a lot of calcium, and is very easy to be absorbed, by drinking yogurt after meals, especially at night, is more conducive to the deposition of calcium on the bones, can prevent and treat osteoporosis and other related diseases. 3, can solve the alcohol, yogurt after meals, especially after drinking, can significantly promote the excretion of alcohol, improve the symptoms of drunkenness, for the body is very good protection.